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"BJJ Black Belt" Mike Lee teaches the basic lapel choke - H2O MMA Montreal - Part 1 of 2
"BJJ Black Belt" Mike Lee teaches the Bow & Arrow Choke - H2O MMA Montreal - Part 2 of 2
Armbar & choke option using opponents own lapel - H2O MMA BJJ Montreal
Sweep from half guard - H2O BJJ Black Belt Mike Lee
Harlem Shake H2O MMA (BJJ Edition) Montreal
Butterfly Guard Pass to Armbar - H2O MMA - UABJJ Montreal
Ariane Dang / BJJ Champion / Training HL at H2O MMA
MMA Guard Pass - www.h2oma.com
Nate's 1st ever boxing lesson at H2O MMA
BJJ Highlight video of H2O MMA - Kevin Charette the SAU tournament - Montreal!
Gi Lapel Choke demonstrated by BJJ Black Belt, Professor Brian Ruscio
Adam Sako / MMA Champion / Training with Coach Ho HL / Padwork at H2O MMA
